Pregnancy Fitness Tips: Running While Pregnant

I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice! 
  
Chapters: 

00:00 – Intro

02:15 - What things should pregnant women consider before running long distances? 

03:55 - Tips for new pregnant runners.

04:20 - Determine your sweat and water intake rate while pregnant.

05:04 - Best foods to eat for high-intensity training.

06:00 - Benefits of exercising while pregnant.

08:47 - What trimesters should you start or avoid long-distance running training?

09:58 - Are birthing classes recommended?

12:20 - Watching out for weight loss and weight gain during pregnancy.

14:55 - Tracking baby's percentile.

17:27  - What does the baby experience during a run?  

19:55 - How long does it take to regain balance after giving birth?

20:20 - Impact of running on breast milk production.

22:05 - How long does it take before you can exercise after giving birth? 

24:30 - What is diastasis recti? 

27:12  - Impact of Postpartum depression with exercise.
#running   #fitness #health #trailrunning #runners
#PregnancyFitness #MomtoBe #PregnancyHealth #mom #pregnancy 

https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 
https://www.forvaginasonly.com