RVA Running Man Podcast
RVA Running Man is a show that explores all topics related to recreational running and fitness. Whether on the road or hiking a trail, I believe running is the best therapy.
www.rvarunningman.com
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
Podcasting since 2021 • 31 episodes
RVA Running Man Podcast
Latest Episodes
Why I started a YouTube Channel and Podcast
In this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way. Don'...
August 28, 2024
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Season 5
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Episode 4
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3:58
New to Running? Here Are My 10 Tips for Success
Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with ...
August 14, 2024
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Season 5
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Episode 3
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7:12
Trail Running Essentials: Understanding Invasive and Poisonous Plant Life
In this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosys...
July 31, 2024
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Season 5
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Episode 2
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38:26
Why The U.S. Track and Field Olympic Team Qualification Process is Flawed!
In this episode I discuss why the USATF Olympic Trial System needs to change. The Olympics is arguably the best sporting event of our time. In the upcoming games in Paris, the U.S. will have some of the best athletes in the world representing t...
July 17, 2024
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Season 5
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Episode 1
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4:54
Surprising Facts About Running a 10k You Never Knew
In this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race! Chapters00:01 Intro00:09 - 1. 10k vs. 10,000 meters00:30 - 2. Running Boom 1960's & 70's01:26 - 3. 10k Men's...
July 03, 2024
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Season 4
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Episode 7
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6:15
