RVA Running Man Podcast
RVA Running Man is a show that explores all topics related to recreational running, sports, and fitness. Whether on the road or hiking a trail, I believe running is the best therapy.
www.rvarunningman.com
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
Episodes
37 episodes
Is Social Media Ruining Running?
In this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running...
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Season 6
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Episode 3
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13:08
**Nature vs. Sport: The Dilemma of Delaying Football and Basketball**
In this discussion, I address the Palisade Wildfires and the question of whether sports leagues should continue to hold games in light of natural disasters. I also explore how advertisers perpetuate stereotypes of men in commercials.**0...
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Season 6
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Episode 2
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10:13
The Shocking Truth About how NIL is Changing College Football Forever!
I discuss how NIL is changing college football for the foreseeable future Plus, I dive into the recent arrest of Olympian Fred Kerley.ChaptersIntro 00:0101:04 – Name Image and Likeness influence 3:03 – College foo...
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Season 6
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Episode 1
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13:26
Nourishing Your Gut: The Impact of Diet and Weight Loss Medications on Digestive Health
In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly af...
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Season 5
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Episode 7
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30:53
Pregnancy Fitness Tips: Running While Pregnant
I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy...
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Season 5
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Episode 6
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29:36
10 Surprising Facts About Running a Marathon You Didn't Know
In this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world of marathons. Don't forget to hit subscribe for more conte...
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Season 5
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Episode 5
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5:15
Why I started a YouTube Channel and Podcast
In this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way. Don'...
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Season 5
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Episode 4
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3:58
New to Running? Here Are My 10 Tips for Success
Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with ...
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Season 5
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Episode 3
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7:12
Trail Running Essentials: Understanding Invasive and Poisonous Plant Life
In this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosys...
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Season 5
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Episode 2
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38:26
Why The U.S. Track and Field Olympic Team Qualification Process is Flawed!
In this episode I discuss why the USATF Olympic Trial System needs to change. The Olympics is arguably the best sporting event of our time. In the upcoming games in Paris, the U.S. will have some of the best athletes in the world representing t...
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Season 5
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Episode 1
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4:54
Surprising Facts About Running a 10k You Never Knew
In this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race! Chapters00:01 Intro00:09 - 1. 10k vs. 10,000 meters00:30 - 2. Running Boom 1960's & 70's01:26 - 3. 10k Men's...
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Season 4
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Episode 7
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6:15
Ultimate Guide to Kids and Running: Tips for Parents
In this episode, I speak to Dr. Mark Halstead of Washington University Orthopedics in Saint Louis, MO, and host of the pediatric sports medicine podcast. We discuss tips for child/teen runners and health impacts and answer, "Should a child run ...
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Season 4
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Episode 6
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30:27
Foot Care Best Practices and Tips for Runners
In this episode, I speak with Dr. Jemaar Graham of 360 Orthopedics. In our conversation, we discuss foot care tips, common causes of sports-related foot injuries, ways to prevent them, and best practices when choosing footwear.
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Season 4
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Episode 5
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26:36
Black Men Run: Rewriting the Narrative on Black Men and Fitness
In today's episode, I speak with Jeff Armstrong Sr. of the Black Men Run organization. We discuss how the organization started and its mission of encouraging black men to get out and be active.
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Season 4
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Episode 4
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25:43
Top Ten Runners In Cinematic History movie scenes
In this episode, I discuss my list of the top ten runners in cinematic history.
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Season 4
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Episode 3
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10:13
Running Essentials: Skincare Tips Every Runner Should Know with Dermatologist Dr. McKenna Abercrombie
In today’s episode, I discuss skin care tips for runners with Dr. McKenna Abercrombie of Advanced Dermatology and Cosmetic Surgery out of Tampa, FL. McKenna shares insight on pre and post-workout preventive care tips, best practices for runners...
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Season 4
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Episode 2
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28:26
WildFed Wisdom: Healthy Eating Tips with Daniel Vitalis
In this episode we’re talking about food health tips with Daniel Vitalis. Daniel is the founder of nutrition company Surthrival.com and host of the culinary adventure TV show WildFed. In this episode, Daniel shares tips on eating and maintainin...
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Season 4
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Episode 1
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55:11
Navigating Stomach Issues While Running: Insights from Gastroenterologist Dr. Nina Nandy.
In this Episode of the RVA Running Man Podcast, I speak with Dr. Nina Nandy. Dr. Nandy is a Gastroenterologist at Austin Regional Clinic. In Austin, Texas – and Co-host of American Gastroenterological Association podcast, Small Talk, Big Topics...
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Season 3
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Episode 7
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26:10
The Ultimate Walkabout: A Conversation with DC to NY Walker, Neil King Jr.
I speak with Neil King Jr., a former Journalist for the Wall Street Journal and author of the book American Ramble: A Walk of Memory and Renewal. American Ramble is a memoir of Neil’s 330-mile walk from Washington, DC. To New York City in the S...
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Season 3
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Episode 6
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27:37
Tips and the Do's and Don'ts of Running with a Dog - Part 2
In this Episode of the RVA Running Man Podcast. Part 2 of discussing the Tips do’s, and don’ts of running with your dog: I speak with Dr. Patrice Mich of CANINE SPORTS MEDICINE & Mobility. Dr. Mich is triple board certified, one of her cert...
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Season 3
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Episode 5
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27:54
Tips and the Do's and Don'ts of Running with a Dog - Part 1
I speak with Dr. Garret Pachtinger. Garret is a board-certified veterinary specialist in emergency critical care and the Co-Founder and Director of Operations of the veterinarian continuing education resource company VETgirl. In this episode, w...
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Season 3
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Episode 4
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31:27
Five Ways You Could Sabotage Your Training
In this episode, I discuss five ways that you could sabotage your training and tips to avoid these pitfalls.
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Season 3
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Episode 3
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5:21
Interview with Guinness Record holder Sinead Kane
In this episode, I speak with Sinead Kane. Sinead’s a visually impaired athlete who lives in Youghal, Ireland. She holds the Guinness World Record for being the first visually impaired person to complete seven marathons on seven continents in l...
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Season 3
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Episode 2
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33:58
The pros and cons of minimalist and barefoot running
In this episode, I talk barefoot running with the author of The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe, Jason Robillard. I also speak with Runner's World contributing writer Scott Douglas...
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Season 3
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Episode 1
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34:39