RVA Running Man Podcast
RVA Running Man is a show that explores all topics related to recreational running, sports, and fitness. Whether on the road or hiking a trail, I believe running is the best therapy.
www.rvarunningman.com
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
RVA Running Man Podcast
7 Tips to Allergy-Proof Your Outdoor Workouts
In this episode, I discuss 7 tips to help you exercise outdoors during allergy season.
**Chapters**
00:01 - Intro
01:58 - Choose a Location with Low Pollen Count
03:43 - Avoid Peak Allergy Seasons
04:34 - Use Allergy Medication
05:05 - Check the Local Weather
05:39 - Exercise in Low-Vegetation Areas
06:18 - Wear Protective Gear
07:05 - Stay Active
07:32 - outro
#running #fitness #health #trailrunning #runners #exercise #allergies #allergy
https://aafa.org/asthma-allergy-research/allergy-capitals/
@aafa #aafa
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
https://www.buzzsprout.com/1748497/episodes
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
