RVA Running Man Podcast
RVA Running Man is a show that explores all topics related to recreational running, sports, and fitness. Whether on the road or hiking a trail, I believe running is the best therapy.
www.rvarunningman.com
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
RVA Running Man Podcast
Does Modern Technology Help or Hurt Training
In this episode, I examine the use of fitness apps, shoes, and treadmills for fitness training and analyze whether primarily using these devices to achieve fitness goals is more effective than natural methods.
#Technology #Barefootrunning #borntorun #training
Chapters
00:01 – Intro
01:11 – Technical vs. Natural Fitness
02:20 – Fitness Applications
04:14 – Shoes as technology and The Barefoot running movement
06:16 – Treadmill vs Running or Training outdoors
08:08 – Does technology limit fitness potential?
08:34 – Rocky Balboa vs. Ivan Drago. Who would really win?
09:09 – Outro
#Technology #Barefootrunning #borntorun #training #rvarunningman
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
